Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Monday, March 2, 2015
Time: 35:08
Distance: 10.42 Miles
Laps: 3.1
Calories: 449
Speed (MPH): 17.8 Avg / 29.9 Max
Power (Watts): 188 Avg / 703 Max
Cadence (RPM): 46 Avg / 114 Max
Heartrate (BPM): 119 Avg / 230 Max

Laps

3.37 mi in 10:33
3.37 mi in 11:20
3.37 mi in 11:46
0.31 mi in 1:29