Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bill Deshner
Team: Liza (Centennial, CO)
Date: Monday, March 2, 2015
Time: 23:03
Distance: 7.42 Miles
Laps: 1.1
Calories: 383
Speed (MPH): 19.3 Avg / 26.2 Max
Power (Watts): 253 Avg / 469 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 166 Avg / 178 Max

Laps

6.98 mi in 20:59
0.44 mi in 2:04