Bent Spoke 4.00 mi

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Lap Details

Rider: Nancy weinreich
Team: One Shot Fitness (Garland, TX)
Date: Wednesday, March 4, 2015
Time: 20:58
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 11.3 Avg / 19.3 Max
Power (Watts): 88 Avg / 217 Max
Cadence (RPM): 50 Avg / 79 Max
Heartrate (BPM): 138 Avg / 159 Max

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