Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: John Rubis
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 5, 2015
Time: 28:24
Distance: 7.00 Miles
Laps: 1.1
Calories: 296
Speed (MPH): 14.8 Avg / 21.1 Max
Power (Watts): 149 Avg / 413 Max
Cadence (RPM): 65 Avg / 95 Max
Heartrate (BPM): 106 Avg / 136 Max

Laps

6.33 mi in 23:12
0.67 mi in 5:12