Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Flanders
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, March 6, 2015
Time: 12:45
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 18.5 Avg / 29.9 Max
Power (Watts): 222 Avg / 522 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 162 Avg / 180 Max

Ghost

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