Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rogers Howell
Team: James Heffernan (Carlisle, PA)
Date: Friday, March 6, 2015
Time: 30:20
Distance: 7.22 Miles
Completed:
Calories: 291
Speed (MPH): 14.3 Avg / 28.1 Max
Power (Watts): 136 Avg / 315 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 153 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.