Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shane Keating
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Friday, March 6, 2015
Time: 16:24
Distance: 5 Miles
Completed:
Calories: 205
Speed (MPH): 18.3 Avg / 24.6 Max
Power (Watts): 184 Avg / 354 Max
Cadence (RPM): 70 Avg / 99 Max
Heartrate (BPM): 157 Avg / 167 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.