Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sean O
Team: Milford Health and Fitness (Milford, MA)
Date: Friday, March 6, 2015
Time: 19:15
Distance: 6.98 Miles
Completed:
Calories: 409
Speed (MPH): 21.7 Avg / 28.2 Max
Power (Watts): 329 Avg / 548 Max
Cadence (RPM): 83 Avg / 122 Max
Heartrate (BPM): 161 Avg / 176 Max

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Ghost

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