Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Trish Allen
Team: Retro Fitness - Wall (Manasquan, NJ)
Date: Friday, March 6, 2015
Time: 20:36
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 11.9 Avg / 23.6 Max
Power (Watts): 101 Avg / 326 Max
Cadence (RPM): 53 Avg / 105 Max
Heartrate (BPM): 113 Avg / 134 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.