Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Sunday, March 8, 2015
Time: 14:14
Distance: 4.50 Miles
Laps: 3.0
Calories: 188
Speed (MPH): 19.0 Avg / 26.0 Max
Power (Watts): 196 Avg / 502 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 147 Avg / 238 Max

Laps

1.50 mi in 4:22
1.50 mi in 5:04
1.50 mi in 4:48