Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bill Deshner
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Sunday, March 8, 2015
Time: 30:20
Distance: 9.15 Miles
Laps: 1.3
Calories: 454
Speed (MPH): 18.1 Avg / 26.7 Max
Power (Watts): 225 Avg / 470 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 160 Avg / 180 Max

Laps

6.98 mi in 20:56
2.17 mi in 9:24