Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Allen Koch
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Tuesday, March 10, 2015
Time: 37:56
Distance: 6.98 Miles
Completed:
Calories: 220
Speed (MPH): 11.0 Avg / 22.3 Max
Power (Watts): 73 Avg / 245 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 96 Avg / 121 Max

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