Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Bill Long
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, March 10, 2015
Time: 22:16
Distance: 5.81 Miles
Laps: 1.1
Calories: 243
Speed (MPH): 15.7 Avg / 30.9 Max
Power (Watts): 158 Avg / 456 Max
Cadence (RPM): 52 Avg / 98 Max
Heartrate (BPM): 132 Avg / 155 Max

Laps

5.43 mi in 19:15
0.38 mi in 3:01