Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kaspar Bischof
Team: Kasper Bischof Home Gym (Modesto, CA)
Date: Wednesday, March 11, 2015
Time: 29:48
Distance: 5.53 Miles
Laps: 5.5
Calories: 157
Speed (MPH): 11.1 Avg / 15.8 Max
Power (Watts): 64 Avg / 169 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 126 Avg / 191 Max

Laps

1.00 mi in 6:49
1.00 mi in 5:32
1.00 mi in 4:44
1.00 mi in 4:18
1.00 mi in 4:20
0.53 mi in 4:05