Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: bill emory
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, March 11, 2015
Time: 30:26
Distance: 7.74 Miles
Laps: 1.1
Calories: 308
Speed (MPH): 15.3 Avg / 23.5 Max
Power (Watts): 144 Avg / 238 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 146 Avg / 196 Max

Laps

6.98 mi in 26:35
0.76 mi in 3:51

Personal Best

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