Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Gilles Paquin
Team: Energie Cardio - Chateauguay (Chateauguay, QC, Canada)
Date: Thursday, March 12, 2015
Time: 31:04
Distance: 7.53 Miles
Laps: 1.0
Calories: 321
Speed (MPH): 14.5 Avg / 29.9 Max
Power (Watts): 148 Avg / 336 Max
Cadence (RPM): 72 Avg / 103 Max
Heartrate (BPM): 145 Avg / 163 Max

Laps

7.22 mi in 27:02
0.31 mi in 4:02