Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Niec
Team: Northwest Athletic Club (Michigan City, IN)
Date: Saturday, March 14, 2015
Time: 23:32
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 17.6 Avg / 24.9 Max
Power (Watts): 183 Avg / 430 Max
Cadence (RPM): 68 Avg / 94 Max
Heartrate (BPM): 127 Avg / 153 Max

Ghost

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