Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Sunday, March 15, 2015
Time: 22:28
Distance: 6.98 Miles
Completed:
Calories: 342
Speed (MPH): 18.4 Avg / 25.5 Max
Power (Watts): 230 Avg / 373 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 124 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.