Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: david raymond
Team: Keep Cool - Arles (Arles, France)
Date: Monday, March 16, 2015
Time: 17:58
Distance: 4.33 Miles
Laps: 1.1
Calories: 176
Speed (MPH): 14.5 Avg / 28.9 Max
Power (Watts): 139 Avg / 476 Max
Cadence (RPM): 70 Avg / 110 Max
Heartrate (BPM): 168 Avg / 184 Max

Laps

4.01 mi in 14:29
0.32 mi in 3:29

Personal Best

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