Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Greg Deschenes
Team: Fitness Superstore (Benicia, CA)
Date: Monday, March 16, 2015
Time: 16:39
Distance: 4.90 Miles
Laps: 1.2
Calories: 219
Speed (MPH): 17.7 Avg / 28.3 Max
Power (Watts): 195 Avg / 547 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 159 Avg / 180 Max

Laps

4.01 mi in 12:56
0.89 mi in 3:43