| Rider: | john wood |
| Team: | Basement Super Exercise Complex (Arlington, VA) |
| Date: | Monday, March 16, 2015 |
| Time: | 13:15 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 195 |
| Speed (MPH): | 18.0 Avg / 25.9 Max |
| Power (Watts): | 221 Avg / 511 Max |
| Cadence (RPM): | 72 Avg / 99 Max |
| Heartrate (BPM): | 138 Avg / 162 Max |
Personal Best
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