Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Steven Bermack
Team: Retro Fitness - Paramus (Paramus, NJ)
Date: Tuesday, March 17, 2015
Time: 56:00
Distance: 16.85 Miles
Laps: 5.0
Calories: 682
Speed (MPH): 18.1 Avg / 24.6 Max
Power (Watts): 178 Avg / 396 Max
Cadence (RPM): 48 Avg / 64 Max
Heartrate (BPM): 95 Avg / 125 Max

Laps

3.37 mi in 11:25
3.37 mi in 11:09
3.37 mi in 11:16
3.37 mi in 11:09
3.37 mi in 11:01