Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Tuesday, March 17, 2015
Time: 28:59
Distance: 8.33 Miles
Laps: 2.1
Calories: 366
Speed (MPH): 17.2 Avg / 27.1 Max
Power (Watts): 186 Avg / 405 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 160 Avg / 239 Max

Laps

4.01 mi in 13:51
4.01 mi in 13:34
0.31 mi in 1:34