Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: bob randolph
Team: New York Fitness (Jackson, CA)
Date: Wednesday, March 18, 2015
Time: 22:00
Distance: 6.10 Miles
Laps: 1.2
Calories: 235
Speed (MPH): 16.6 Avg / 21.2 Max
Power (Watts): 154 Avg / 462 Max
Cadence (RPM): 44 Avg / 67 Max
Heartrate (BPM): 136 Avg / 230 Max

Laps

5.00 mi in 18:11
1.10 mi in 3:49