Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Casey Karchinski
Team: YMCA - Two Rivers (Moline, IL)
Date: Sunday, March 22, 2015
Time: 22:34
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 18.5 Avg / 29.2 Max
Power (Watts): 221 Avg / 432 Max
Cadence (RPM): 50 Avg / 94 Max
Heartrate (BPM): 168 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.