Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, March 23, 2015
Time: 31:38
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 13.3 Avg / 21.5 Max
Power (Watts): 104 Avg / 395 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 118 Avg / 134 Max

Ghost

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