Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Monday, March 23, 2015
Time: 29:42
Distance: 9.00 Miles
Laps: 6.0
Calories: 358
Speed (MPH): 18.2 Avg / 30.0 Max
Power (Watts): 176 Avg / 700 Max
Cadence (RPM): 45 Avg / 107 Max
Heartrate (BPM): 139 Avg / 189 Max

Laps

1.50 mi in 4:10
1.50 mi in 4:53
1.50 mi in 5:02
1.50 mi in 5:06
1.50 mi in 5:19
1.50 mi in 5:12