Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Monday, March 30, 2015
Time: 29:05
Distance: 7.53 Miles
Laps: 1.0
Calories: 309
Speed (MPH): 15.5 Avg / 26.4 Max
Power (Watts): 153 Avg / 259 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 131 Avg / 176 Max

Laps

7.22 mi in 26:09
0.31 mi in 2:56