Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Coker
Team: Clay County Community Rec (Hayesville, NC)
Date: Monday, March 30, 2015
Time: 34:56
Distance: 7.87 Miles
Completed:
Calories: 363
Speed (MPH): 13.5 Avg / 31.8 Max
Power (Watts): 149 Avg / 408 Max
Cadence (RPM): 47 Avg / 86 Max
Heartrate (BPM): 142 Avg / 155 Max

Ghost

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