Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Craig Ciechanowski
Team: Fitness Superstore (Benicia, CA)
Date: Monday, March 30, 2015
Time: 33:19
Distance: 10.51 Miles
Laps: 3.1
Calories: 478
Speed (MPH): 18.9 Avg / 22.0 Max
Power (Watts): 214 Avg / 385 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 145 Avg / 176 Max

Laps

3.37 mi in 10:58
3.37 mi in 10:37
3.37 mi in 10:16
0.40 mi in 1:28

Personal Best

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