Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: DALE CHING
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 30, 2015
Time: 30:10
Distance: 8.06 Miles
Laps: 1.2
Calories: 341
Speed (MPH): 16.0 Avg / 22.4 Max
Power (Watts): 164 Avg / 314 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 130 Avg / 151 Max

Laps

6.98 mi in 24:55
1.08 mi in 5:15