Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Deb Danner
Team: Carroll Recreation Center (Carroll, IA)
Date: Tuesday, March 31, 2015
Time: 15:57
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 14.8 Avg / 21.6 Max
Power (Watts): 136 Avg / 273 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 121 Avg / 162 Max

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