Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joe Ruhl
Team: Anytime Fitness - Lansdale (Lansdale, PA)
Date: Tuesday, March 31, 2015
Time: 22:51
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 18.3 Avg / 24.3 Max
Power (Watts): 205 Avg / 349 Max
Cadence (RPM): 52 Avg / 64 Max
Heartrate (BPM): 143 Avg / 155 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.