Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Tuesday, March 31, 2015
Time: 29:55
Distance: 9.00 Miles
Laps: 6.0
Calories: 355
Speed (MPH): 18.1 Avg / 30.0 Max
Power (Watts): 173 Avg / 673 Max
Cadence (RPM): 45 Avg / 97 Max
Heartrate (BPM): 138 Avg / 200 Max

Laps

1.50 mi in 4:23
1.50 mi in 4:44
1.50 mi in 4:50
1.50 mi in 5:04
1.50 mi in 5:09
1.50 mi in 5:45