Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tim Lewis
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Tuesday, March 31, 2015
Time: 30:42
Distance: 9.00 Miles
Laps: 9.0
Calories: 330
Speed (MPH): 17.6 Avg / 28.4 Max
Power (Watts): 155 Avg / 522 Max
Cadence (RPM): 72 Avg / 90 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

1.00 mi in 3:15
1.00 mi in 3:25
1.00 mi in 3:27
1.00 mi in 3:30
1.00 mi in 3:22
1.00 mi in 3:26
1.00 mi in 3:30
1.00 mi in 3:20
1.00 mi in 3:27