City Express 4.53 mi

Leaderboard

Ride Details

Rider: Bob Mance
Team: Norton Health and Fitness (Norton, MA)
Date: Wednesday, April 1, 2015
Time: 25:07
Distance: 5.09 Miles
Laps: 1.1
Calories: 253
Speed (MPH): 12.2 Avg / 32.8 Max
Power (Watts): 144 Avg / 355 Max
Cadence (RPM): 64 Avg / 109 Max
Heartrate (BPM): 110 Avg / 239 Max

Laps

4.53 mi in 20:44
0.56 mi in 4:23

Personal Best

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