Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, April 3, 2015
Time: 29:38
Distance: 8.38 Miles
Completed:
Calories: 338
Speed (MPH): 16.9 Avg / 22.3 Max
Power (Watts): 166 Avg / 461 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 105 Avg / 124 Max

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