Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chuck von Bruns
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, April 3, 2015
Time: 25:52
Distance: 6.98 Miles
Completed:
Calories: 300
Speed (MPH): 16.3 Avg / 23.7 Max
Power (Watts): 169 Avg / 507 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 129 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.