Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: brad nelson
Team: Carmody Recreation Center (Lakewood, CO)
Date: Friday, April 3, 2015
Time: 19:47
Distance: 5.43 Miles
Completed:
Calories: 222
Speed (MPH): 16.2 Avg / 25.5 Max
Power (Watts): 163 Avg / 369 Max
Cadence (RPM): 73 Avg / 88 Max
Heartrate (BPM): 148 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.