Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Hill
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Saturday, April 4, 2015
Time: 19:44
Distance: 6.98 Miles
Completed:
Calories: 364
Speed (MPH): 21.0 Avg / 28.0 Max
Power (Watts): 283 Avg / 593 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 84 Avg / 129 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.