Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Larry Nice
Team: Expresso Warehouse (Unregistered, CA)
Date: Monday, April 6, 2015
Time: 18:47
Distance: 5.23 Miles
Laps: 1.6
Calories: 226
Speed (MPH): 16.7 Avg / 23.5 Max
Power (Watts): 177 Avg / 377 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 133 Avg / 154 Max

Laps

3.37 mi in 11:28
1.86 mi in 7:19