Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: José Rodolfo Hernandez
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Tuesday, April 7, 2015
Time: 58:03
Distance: 15.00 Miles
Laps: 15.0
Calories: 451
Speed (MPH): 15.5 Avg / 20.1 Max
Power (Watts): 105 Avg / 210 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 45 Avg / 145 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:59
1.00 mi in 3:56
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:54
1.00 mi in 3:55
1.00 mi in 3:52
1.00 mi in 3:44
1.00 mi in 3:53
1.00 mi in 3:54
1.00 mi in 3:51
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:35