Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Howard Loeffler
Team: Orchid Island Tennis and Fitness (Orchid, FL)
Date: Wednesday, April 8, 2015
Time: 41:40
Distance: 11.35 Miles
Laps: 2.3
Calories: 435
Speed (MPH): 16.3 Avg / 23.6 Max
Power (Watts): 149 Avg / 302 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 127 Avg / 142 Max

Laps

5.00 mi in 18:08
5.00 mi in 17:44
1.35 mi in 5:48