Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Hiroshi Ishikawa
Team: Oxford Athletic Club (Wexford, PA)
Date: Wednesday, April 8, 2015
Time: 21:42
Distance: 5.89 Miles
Laps: 1.2
Calories: 225
Speed (MPH): 16.3 Avg / 22.5 Max
Power (Watts): 149 Avg / 325 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 143 Avg / 163 Max

Laps

5.00 mi in 16:53
0.89 mi in 4:49