Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Chris DeRoin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Thursday, April 9, 2015
Time: 14:50
Distance: 5 Miles
Completed:
Calories: 244
Speed (MPH): 20.2 Avg / 29.3 Max
Power (Watts): 249 Avg / 536 Max
Cadence (RPM): 56 Avg / 100 Max
Heartrate (BPM): 140 Avg / 188 Max

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