Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, April 9, 2015
Time: 30:51
Distance: 9.00 Miles
Laps: 6.0
Calories: 341
Speed (MPH): 17.5 Avg / 23.6 Max
Power (Watts): 160 Avg / 346 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 139 Avg / 207 Max

Laps

1.50 mi in 5:08
1.50 mi in 5:09
1.50 mi in 4:03
1.50 mi in 5:42
1.50 mi in 4:58
1.50 mi in 5:51