Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Ireland
Team: Rob Ree (Hendersonville, TN)
Date: Friday, April 10, 2015
Time: 31:09
Distance: 7.56 Miles
Laps: 7.6
Calories: 243
Speed (MPH): 14.6 Avg / 16.4 Max
Power (Watts): 106 Avg / 172 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 152 Avg / 162 Max

Laps

1.00 mi in 4:19
1.00 mi in 3:48
1.00 mi in 3:51
1.00 mi in 3:50
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:56
0.56 mi in 3:37