Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Giesen
Team: Anytime Fitness - Fairlawn (Fairlawn, VA)
Date: Monday, April 13, 2015
Time: 18:15
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 13.0 Avg / 19.7 Max
Power (Watts): 105 Avg / 248 Max
Cadence (RPM): 83 Avg / 108 Max
Heartrate (BPM): 101 Avg / 104 Max

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