Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, April 15, 2015
Time: 28:07
Distance: 8.38 Miles
Completed:
Calories: 356
Speed (MPH): 17.8 Avg / 23.7 Max
Power (Watts): 187 Avg / 580 Max
Cadence (RPM): 47 Avg / 61 Max
Heartrate (BPM): 128 Avg / 131 Max

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