Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: W Siembieda
Team: JANNING HOME (WATERTOWN, MN)
Date: Thursday, April 16, 2015
Time: 22:51
Distance: 4.91 Miles
Laps: 1.2
Calories: 173
Speed (MPH): 12.9 Avg / 23.4 Max
Power (Watts): 102 Avg / 446 Max
Cadence (RPM): 66 Avg / 111 Max
Heartrate (BPM): 143 Avg / 163 Max

Laps

4.01 mi in 17:47
0.90 mi in 5:04